Weekend Fitness Ideas
TGIF! The weekend is quickly approaching us. Have you decided what you will do to keep active and maintain a healthy lifestyle? Physical activity is one of the best ways to improve health. Physically active people have significantly lower incidences of cancer, obesity, and diabetes. An added benefit is it reduces the effect of aging as well. Physical activity helps you feel better, sleep better, reduces anxiety, and helps your brain function better according to the CDC . This is the perfect opportunity to make it fun by enjoying time with friends and family while in outdoor activities. Cycling season is finally here as well as kayak season. If you are in the Austin area, Zilker park is one of my personal favorites. It is close to beautiful downtown Austin and right next to Lady Bird Lake. The Rowing Dock is my go to for kayak rentals. They have very reasonable rates and I don't have to worry about storing a personal kayak and transporting it. For less than $30 you can have a coupl...