Weight Training is Better than Cardio for Weight Loss



If you're looking to lose weight, you've probably heard that cardio is the best way to do it. After all, it burns a lot of calories, right? But what if I told you that weight training is actually better for weight loss than cardio?

That's right, weight training can help you lose weight faster and more effectively than cardio. Here are a few reasons why:

  • Weight training builds muscle. Muscle burns more calories than fat, even at rest. So, the more muscle you have, the more calories you'll burn throughout the day.
  • Weight training increases your metabolism. When you lift weights, your body has to work harder to repair and rebuild the muscle tissue. This process burns calories, even after you've finished your workout.
  • Weight training helps you retain muscle mass. When you lose weight, you're not just losing fat—you're also losing muscle. But weight training can help you retain muscle mass, which will help you keep your metabolism high and your weight loss going.

So, if you're looking to lose weight, don't just focus on cardio. Make sure to include weight training in your workout routine. It's the best way to burn calories, build muscle, and boost your metabolism.

Here are some additional tips for weight loss:

  • Protein is essential for muscle recovery. An optimal amount of protein is one gram per pound of bodyweight. Generally, that would be difficult to obtain through regular meals so don't be afraid to take supplemental protein if needed.
  • Eliminate the alcohol. Alcohol slows down the central nervous system. Additionally, alcohol interferes with the absorption of protein and other nutrients that are essential for muscle growth. Lastly,  alcohol increases levels of the hormone cortisol. Cortisol is a stress hormone that can break down muscle tissue. It is known to increase visceral fat that is stored around the organs in the abdomen which increases the risk of heart disease, stroke, and type 2 diabetes.
  • Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
  • Get enough sleep. When you're sleep-deprived, your body produces more of the stress hormone cortisol. Cortisol can lead to weight gain, so make sure to get at least 7-8 hours of sleep per night.
  • Manage stress. Stress can also lead to weight gain. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
  • Be patient. Losing weight takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it, and you will eventually reach your goals.
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