Eddie's Fitness Mayhem

Squats are a compound exercise that works multiple muscle groups in the lower body, including the quads, hamstrings, glutes, and core. They are a great way to build strength, power, and muscle mass in the lower body. Squats can also help to improve balance, coordination, and flexibility. There are many different types of squats, each with its own benefits. Some squats are more challenging than others, so it is important to choose a variation that is appropriate for your fitness level. Types of Squats Here are some of the most common types of squats: Bodyweight squat: This is the most basic type of squat. To do a bodyweight squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Keep your back straight and your core engaged throughout the movement. Opens in a new window Weight Training Guide Bodyweight squat exercise Dumbbell squat: This variation adds weight to the bodyweight squat. To do a dumbbell squat, hold a dumbbell